Home

DREAM IT Researcher's blog

tserendorj
tserendorj
22 Jun 2010

SKYogic breathing in the treatment of stress, anxiety, &depression: part I-neurophysiological model

  

Brown RP, Gerbarg PL.

Columbia College of Physicians and Surgeons, New York, NY, USA.

Mind-body interventions are beneficial in stress-related mental and physical disorders. Current research is finding associations between emotional disorders and vagal tone as indicated by heart rate variability. A neurophysiologic model of yogic breathing proposes to integrate research on yoga with polyvagal theory, vagal stimulation, hyperventilation, and clinical observations. Yogic...

Read more
Add comment (0)
 
tserendorj
tserendorj
22 Jun 2010

Part II-clinical applications and guidelines.

Brown RP, Gerbarg PL.

Columbia College of Physicians and Surgeons, New York, NY, USA.

Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psychologic and stress-related disorders. Part I of this series presented a neurophysiologic theory of the effects of Sudarshan Kriya Yoga (SKY). Part II will review clinical studies, our own clinical observations, and guidelines for the safe and effective use of yoga breath techniques in a wide range of clinical...

Read more
Add comment (0)
 
tserendorj
tserendorj
22 Jun 2010

Benefits of controlled breathing

 

A type of controlled breathing with roots in traditional yoga shows promise in providing relief for depression. The program, called Sudarshan Kriya yoga (SKY), involves several types of cyclical breathing patterns, ranging from slow and calming to rapid and stimulating, and is taught by the nonprofit Art of Living Foundation.

 

One study compared 30 minutes of SKY breathing, done six days a week, to bilateral electroconvulsive therapy and the tricyclic antidepressant imipramine...

Read more
Add comment (0)
 
tserendorj
tserendorj
22 Jun 2010

Interesting facts about the Art of Living Breath healing program

 “Breathing is the first act of life. Within breathing is the secret of life,”

 

·         AOL is part of the training for NASA astronauts.

·         It is part of the training for Miss India contestants.

·         Teachers in a school in Basel, Switzerland get paid vacation to do AOL...

Read more
Add comment (1)
 
B.Burmaa
B.Burmaa
21 Jun 2010

Draft bills are open for public comment

In the framework of DREAM IT Subproject 6, entitled "Engaging citizen e-participation in the Parliamentary legislative process", draft bills are open for public comment. Refer to http://www.parliament.mn/law/project/view/proid/280

Read more
Add comment (0)
 
B.Burmaa
B.Burmaa
21 Jun 2010

Байгаль орчны геомэдээллийн атлас

2006 оны 12-р сараас Байгаль орчин, аялал жуулчлалын яам (БОАЖЯ)-нд Нидерланд вант улсын санхүүжилтээр "Байгалийн нөөцийн менежментийн үндэсний геомэдээллийн төв" төсөл хэрэгжсэн бөгөөд төслийн хүрээнд саяхан хэвлэгдсэн "Байгаль орчны Геомэдээллийн атлас"-ыг...

Read more
Add comment (0)
 
« StartPrev123456789NextEnd »

Page 3 of 9